There are so many
weight loss programs, including surgery.
People start them, lose weight, and often gain it back again.
People can eat too much,
eat the wrong foods or eat emotionally.
They often want to lose weight fast, possibly for a special event,
and then may go back to their old lifestyle eating pattern.
It is a lifelong yo-yo as muscle mass decreases from age 30,
burning less calories as the years go by.
Learn to enjoy life, build muscle mass,
and patiently lose weight slowly,
This program is based on
Meditation, Mindfulness, Serenity, Inner-Peace,
Gratitude, Gentle Happiness and
real Good Humor (not the ice cream 😊),
and losing 1/2 a-pound-a-week,
5 pounds in 10 weeks, 26 pounds a year,
52 pounds in two years.
Be the weight you want to be,
have some fun and enjoy life again.