The purpose of the Positive Habit Improvement Club is to help you create more health, success, enjoyment and happiness in your life. The Club presents online and local meetings and a newsletter with the most recent research and methods for habit modification to help you create effective habits
and enjoyable routines and life patterns.
We all have five types of brain waves.
Delta (sleep), Theta (waking), Alpha (calm, peaceful, relaxed, reflective, meditative, mindful, appreciative), Beta (active thinking, working, problem-solving) and Gamma (learning). When we go on Beta Overload we go into a stressful state. Instead, we can take an Alphawave Break by touching our heart to create a Positive Peace Pause . When we do this a few times a day, we can
Be the Peace We Want to See in the World. We can touch our heart to create a Positive Peace Pause any time we need to feel better.
