Sanford Hinden

When the mind is conflict, it does not think well.
It loses sight of what is important.
Mindfulness helps the mind stay focused and think better, more creatively, logically, empathically, compassionately.
When I meditate, returning to mindfulness is like returning to a wise, compassionate, helpful friend.
Mindful communication then listens deeply to understand the other person’s feelings and their needs they wish to fulfill.
Mindful communication is then compassionate, supportive and creative.
It generates more alternatives, options and fulfilling solutions.
Contact me if you would like to improve your relationships through Mindful Communication & Conversation Skills.